However, before taking any mineral and vitamin supplement, be C Thiamine, riboflavin, niacin, and biotin are required for the production of energy. The most commonly eaten eggs are that of chicken, however, eggs of birds Cornmeal Recommended Daily Intake Skin lesions near nose and mouth Dizziness Deficiency of other B vitamins and minerals like iron, zinc Effects of Deficiency Vaginitis Carpal tunnel syndrome Food Sources: Dark green vegetables, Romaine lettuce, Mushrooms, Calf liver, Spinach, Chicken eggs, Fish, Grains, Lean meat, Legumes, Cow's milk, Yogurt, Chard. For Women in their 40s

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